⭐ Key Features

•GARBANZO BEAN FLOUR, ALSO KNOWN AS CHICKPEA FLOUR: Pride Of India Garbanzo Bean Flour gives you one clearly defined, versatile flour in a convenient 1 lb (16 oz) pantry size. This jar contains one ingredient, Garbanzo Bean Flour, commonly known as Chickpea Flour, so it is easy to match recipes that use either name. Use it in cooked recipes for pancakes, muffins, cookies, flatbreads, socca, fritters, coatings, soups and sauces where chickpea flour is part of the recipe itself.

•MILD NUTTY FLAVOR & FINE-MILLED TEXTURE: Freshly milled in-house in small batches, this Garbanzo Bean Flour has a fine texture with the naturally varied, speckled appearance characteristic of this product. Once cooked, its flavor is mild, earthy and subtly nutty with a gentle chickpea character that works beautifully with both sweet and savory seasonings. The balanced profile lets herbs, spices, fruit, cocoa and other recipe ingredients remain the focus while the flour contributes body, texture and structure.

•9g PROTEIN & 7g FIBER PER SERVING: Each labeled 3 tbsp (42.5 g) serving provides 9 g protein and 7 g dietary fiber, with 140 calories per serving and about 11 servings in the 1 lb jar. The ingredient is simply Garbanzo Bean Flour, and the product is 100% natural, gluten-free and vegan. These clear nutrition facts make it easy to understand what one serving provides while keeping this product positioned as a versatile culinary flour for baking, cooking, coating and thickening.

•PANCAKES, MUFFINS & EVERYDAY BAKING: Bring Chickpea Flour into recipes where its own flavor and structure add something useful, including pancakes, muffins, cookies, quick breads, flatbreads and socca. For Pride Of India savory pancakes, whisk 1 cup Garbanzo Bean Flour with 1/2 tsp baking powder, salt and pepper to taste, gradually add 1 cup water until smooth, then mix in 2 tbsp olive oil. Cook portions on a lightly greased skillet over medium heat until golden on both sides for an easy chickpea-flour breakfast or savory side

•FRITTERS, FLATBREADS & SAVORY RECIPES: Use Garbanzo Bean Flour in cooked savory dishes such as vegetable fritters, pakoras, savory pancakes, flatbreads and socca, where the flour can help bring ingredients together while adding a subtle chickpea character. Mix it with vegetables, herbs and seasonings for fritter batter, work it into doughs designed for Chickpea Flour, or use it as the main flour in recipe-specific preparations. Its fine texture distributes evenly through batters and doughs, making the 1 lb jar useful for both weeknight meals and weekend cooking projects.

•CRISPY COATINGS FOR CHICKEN & VEGETABLES: Garbanzo Bean Flour is a practical option for savory batters and coatings when you want seasonings to distribute evenly across the food. Use it with your favorite herbs and spices for fried chicken, cauliflower, zucchini, onion rings, tofu or other cooked foods, adjusting liquid and seasoning according to the recipe. A verified U.S. customer specifically used this flour successfully in fried chicken batter with Arabic spices, making crispy coating one of the strongest real-world American use cases for this product.

•THICKENS SOUPS, SAUCES & STEWS: Turn the flour into a smooth thickening slurry for easy incorporation into savory recipes. As a practical starting point, whisk 1 tbsp Garbanzo Bean Flour with about 2 tbsp cool water until smooth, then whisk it into 1 cup of simmering soup, sauce, gravy or stew and cook for several minutes until the desired body develops. Add a little more slurry when you prefer a thicker consistency, giving you a clear quantity and preparation method rather than simply guessing how much flour to use.

•EGG-FREE BINDING WITH A SIMPLE MIX: For recipes where an egg mainly provides binding and moisture, whisk 3 tbsp Garbanzo Bean Flour with 3 tbsp water until smooth, let the mixture stand for a few minutes, then use it as a practical starting substitute for 1 egg. This method is especially useful in pancakes, muffins, cookies, veggie patties and similar recipes suited to a binding-style egg replacement. It gives vegan and egg-free bakers a clear, usable preparation method while keeping the flour focused on recipe-specific baking performance.

•WIDE-MOUTH JAR FOR EASY SCOOPING: The 1 lb Chickpea Flour comes in a reusable, resealable BPA-free PET jar with a wide mouth and inner freshness seal, giving measuring cups and spoons easy access without working from a flexible flour bag. Scoop what you need, close the screw-top lid firmly and keep the jar ready for the next recipe. Store in a cool, dry place away from excess heat and moisture, use a dry utensil for measuring, and refer to the best-before date printed on the package; no refrigeration is required.

•PAIR WITH PRIDE OF INDIA SPICES: Turn this versatile Chickpea Flour into more flavorful savory recipes by pairing it with Pride Of India culinary spices sold separately. Add cumin, coriander, turmeric, chili, garlic, black pepper or other favorite seasonings to fritter batter, savory pancakes, flatbreads, vegetable coatings and fried chicken batter, then adjust the blend to suit the meal. Keeping the flour and spices together in the pantry makes it easy to move from a simple base ingredient to seasoned, globally inspired dishes that still feel familiar for everyday American cooking.

🛠️ Specifications

• Brand : Pride Of India
• Size : 16 Ounce (Pack of 1)
• Unit : 16 Ounce
• Ingredients : Garbanzo Bean Flour
• Item highlights : 9g Protein & 7g Fiber Per Serving | Pancakes, Muffins, Flatbreads, Socca, Thickening Agent, Crispy Coatings & Savory Cooking
• Number of items : 1
• Type : FLOUR
• Item dimensions : H: 7.0 / L: 6.0 / W: 5.0 (Weight: 1.0)
• Package dimensions : H: 4.0 / L: 6.6 / W: 4.4 (Weight: 1.34)